Is that a loofah?

September 6, 2013

http://www.youtube.com/watch?v=ILjjRCdfOyI

Because its Friday – and really, who doesn’t need a little bit of ghost buster/gagnam style mashup to start their weekend off right?

Also of note this week

This insightful article about Vegans and B12 supplements.

I am two days into the Jillian Michaels Ripped in 30 dvd and 1 day into her killer buns and thighs workouts.  Both sets had my muscles burning during the workout, but again, didn’t leave me overly fatigued afterwards.  One of the things I enjoy about the format so far is that by repeating the workouts for a set of 7-10 days at a time, I can really gauge my increase in strength and endurance for the moves.  Not to mention enjoying learning a few new moves to incorporate into my routine sans dvd workout.  I also managed to sneak in another outside run where I shaved off some time from my slower run this past weekend.  Going forward, I really want to complete all 30 days of each DVD, since I know consistency is key for any routine.  But I’ve also been morphing my goals and ideas for what I want my next personal challenge to be.  I’m hoping to maintain my running better than I have in my past, although I may not be looking at major distances right now, I firmly believe that running can be a good health maintenance workout.

Secondly, my friend is starting Insanity in the next few weeks and as a motivating factor, I offered up       challenge that I would complete it at the same time.   Anyone I know who has done it and based on reading about it, reviews etc say make it clear it is an intense workout, one which I’m looking forward to, but also nervous about.  It’ll be a good exercise (no pun intended) in self-motivation and pushing myself to the max.

Thirdly, watching all of the insanity videos, etc – really makes me crave the non-fitness competition esque abs and nice toned muscles.  I don’t expect to walk around looking like my stomach was chiseled out of marble, but the women in those videos are certainly something to aspire towards.  This goal will require a careful look at my eating regiment and figuring out a way to incorporate some heavier lifting alongside the bodyweight style workouts of Insanity.

And finally:

The budlight commercial from last night’s football game.  “What’s Queen-No?”

Enjoy your weekend friends! We are off to a fun little beer festival and looking forward to some time with family and friends.

xo

About these ads

One Response to “Is that a loofah?”

  1. Dominick S. Says:

    HA, Ghostbusters mashup. Do before after photos of your workout attack and share if you think the transformation is awesome! Hope the beer fest was awesome.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 128 other followers

%d bloggers like this: