Helllooooo Friday

September 7, 2012

Dude.  Does anyone else feel like today would never get here?  I don’t mean to complain about something like this, since we just had a holiday.  Say it with me now , T.G.I.F.  annnnd exhale.

Yesterday my body/mind revolted and decided it needed a break.  Which is all well and good, but seriously self?  A break from what!?   But all the same, that’s exactly the conclusion I came to.  Having worked my way back into my workout schedule, I have quickly remembered why exactly I preferred morning workouts.  I MISS having my evenings to get stuff done.  And if i’m perfectly honest with myself, there really isn’t anything that’s gone wrong.  Just random unfounded stress.  I have to make a dessert for this weekend (seriously, little brother turning 21? ?? Too soon, world, too soon), which is fine – i’d much rather make a dessert that I feel good about eating than skipping out completely or nabbing a bite of the birthday cake (red velvet, if you were curious.  We DO live dead smack in the middle of PA dutch country).  Instead of adding one more thing to my mom’s plate, I offered to bring my own.

Sneak peek!

I was pretty cranky at the end of work yesterday, but was 100% determined to make the most of my night at home.  I was tired and my hips were still a little achy from my run on Tuesday.  Not “can’t walk” sore, but a little tweaky all the same.  I was pretty set on getting in a workout, but running or elliptical was still up for grabs.  I decided to trick myself into a run,  promising I could stop after 2 miles if I wasn’t feelin it, fully aware that is pretty darn hard for me to make myself stop at 2 miles (if you can do 2, then you might as well just pound out 3).  It was another slow and difficult run, but it was another run.  Its crazy how I’ve managed to forget how I felt when I first started running almost a year ago.  Its also pretty crazy how much endurance and speed i’ve lost.  It has really served to convince me how much easier it is to be fit, when you’re innately healthy.  And even more so, how truly healthy you really have to be, in order to operate at a certain level of fitness (she says with a pan of freshly baked _______ for dessert this weekend sitting at home).

It hasn’t been all bad though.  We’ve managed to keep it pretty healthy here for dinners this week – that crockpot tofu bbq had a few snags, but still turned out delicious.

I’ve been re-reading one of my favorite healthy lifestyle blogs (www.ohsheglows.com) and I think my craving for big fresh salads at dinner has her name written alllllll over it.

And I’ve said it once and I’ll say it again – a gym class workout is the BEST way to start the morning.  I grumbled getting there, but once I was there it was done in a flash.  I’m tellin’ ya, starting and ending my week with the same ladies, blood pumping music, exhales of relief at the end of a hard set, and kick butt instructors that you can’t help but be inspired by – there is no other way.  This week our normal Friday instructor had a buddy with her, so she spent some time wandering through the room correcting form.  I’ve had some weight lifting training before, and I was glad to see most of my form has remained in tact.  She gave me a few pointers for tricep dips (namely how to make them harder…yeah, thanks for THAT), and made some minor adjustments on my curls and chest presses.  I know some people don’t like it, but I really appreciate when an instructor adjusts our form, in any class.  I’d rather be doing the workout correctly than risk hurting myself!

And of course, the best part (ok, one of the best parts) about an early gym class workout?  A relaxing Friday night and that GREAT first sip of coffee when you get in the car to head to work.

Hello loverrrr

Now its time to get through this Friday ladies and gents, finish strong!

xo

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