Truckin’ along

October 3, 2012

 source

I’ll be honest, I haven’t quite hit the “yoga is good for my mind” phase just yet.  Its just so darn hard to turn the mind off.  But it gets a little better and easier each time I go and I’m starting to try and incorporate just a few minutes of deep breathing into my day – its amazing how shallow our breath gets when we forget to take deep breaths.

Happy Wednesday folks!

xo

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