Lately

October 24, 2012

I’ve been pretty  boring so far this week:

What I’ve been Reading:  This Crazy Vegan Life.  I’m usually a fiction girl, but for some reason during the fall, I tend to skew towards non-fiction books before my love of mysteries takes over during the winter.  Who says seasons only affect our clothing and food choices, eh? 

I like the book so far.  I dabbled in Vegan cooking since this past Easter and unlike the first time I’ve done something like that – this go-round it seems to have stuck. Despite fighting the label of being a Vegan, its pretty clear that my choices have been definitively Vegan.  So after reading a few different books on Vegan and more recently, Macrobiotics – I picked up this book as one that came as highly recommended based on the other books I read and enjoyed.   It is a bit more of a “weight loss” book than a “all about macrobiotics and Vegan lifestyle” book so far – but I like the reinforcement of information about veggies and whole grains, protein etc.  I never quite bought into the idea that vegetarians and vegans couldn’t get enough protein in their diet and its nice to read information that backs me up on that. 

What i’ve been Eating:   In as much as my meals these past few weeks haven’t been photo worthy (read: drag out the DSLR worthy), I feel bad, because they’ve been incredibly tasty and nourishing  – definitely influenced by the books I’ve been reading (The Kind Diet – for like, the 3rd time now, The Hipchick’s Guide to a Macrobiotic Lifestyle and now This Crazy Vegan Life).   What I find most interesting is after focusing on a whole foods based diet with a ton of whole grains and green veggies, beans etc., everything is starting to taste very very good. And the processed foods that I rarely get, are all starting to taste very very salty or rich.  And I can definitely tell when i’ve eaten something that’s heavier than my normal meal.  It really makes me wonder if I’m relearning flavors, or if I’ve always liked the foods i’m cooking now and never prepared them. 

Dinners have been combos of beans, grains and veggies mostly – some soups and chilis, salads and stirfries dabbled in.  I’m trying to listen to what my body is asking for and cook that.  So last night, that looked like some roasted Buttercup Squash, simmered together with some black beans and a side of roasted asparagus, greenbeans and Swiss chard.   The night before it was a simple dinner of spaghetti and bean balls – ala Veganomicon. 

Lunches are mostly leftovers from the night before or whatever else needs eaten up (I love the satisfying feeling of cleaning another dish out from the fridge). I try to make sure I have some whole grains added into this dish, so for today, I cooked up a combo of Millet and Farro after dinner last night to go along with the leftover beans and squash for this afternoon – yum!  As for snacks, I’m trying to get away from the premade stuff and focusing more on things like nuts, dried fruits,  seeds and fresh green beans.

Breakfasts (why’d I go out of order?) I’ve been crushing pretty hard on mixes of quinoa with bulgur wheat, oats or barley lately.  A splash of almond or hemp milk, a few berries, or sliced bananas or raisins and BOOM.  Breakfast.  So satisfying. 

ONE thing that’s been interesting has been my cutting out the caffeine and more recently excess sugar – especially white sugars, etc.  The first week or so of caffeine cutting went pretty well, but the second week (last week) I was definitely foggy all week, a little snippy and a bit headachy.  This week I seem to have surpassed that.  While I won’t say I see things with a lot more clarity yet, I will say that I no longer automatically reach for the Keurig when I wake up in the morning and whats even more interesting is that wheras last week I would immediately turn on the tea kettle, this week the reflex is a lot less “necessary” and sometimes I sit and think “do I even want tea this morning?”.  I do love the cozy feeling of coffee though, especially on a weekend morning – so I did pick up some decaf coffee for when the mood strikes!

As for sugars – its too early to tell yet, but having purposefully avoided it for the last few days, drizzling my breakfast with a touch of maple syrup this morning was almost too much sweetness to handle.  What is going on!?

How i’ve been sweating:  Workouts oh workouts.  Its been a slow and steady climb back up from the black hole I fell into after my half-marathon and 10 miler this past spring/summer.  My body and mind revolted against the idea of another training plan and after a month or so of not-working out and justifying it, I definitely couldn’t justify the feeling like crap part, both physically and about myself.   So I’ve been working hard at doing workouts I want to do and retraining myself to view workouts as part of a healthy lifestyle, not another checkmark on the calendar or training schedule.  Last week that mean 2 days of bodypump and one night of yoga, plus a lot of walking and an easy breezy 5k.  This week, it means Bodypump so far, and last night’s speed interval workout on an incline!  I went with the intentions of walking (my legs have been a tad tired the past few days) the hills, but after awhile, once I was warmed up, I upped the ante’ and sweated out the rest of the session.  It felt great!

I’ve decided to start what I (half jokingly) call “Operation Ka-donk-a-donk”.  I want a nicer butt! 🙂 Girl’s gotta fill out a swim suit somehow, right?!  Which means focusing more on workouts that will ramp up the intensity on my glutes, like incorporating some inclines to my cardio (ahem).  It also means, after squabbling a bit about it for the past 2-3 months, adding in another day of lifting. I love bodypump, but its not necessarily made for building muscle.  So if I want changes, I’ll have to make changes to my routine.  So tonight, I’m sneaking in a lifting session at home with some heavier weights, lower reps before yoga work on some increased muscle tone.

 Happy Book reading for a Blog on Wednesday! 😉

xo

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