Today was weird

October 25, 2012

Not bad, but weird. 

Nothing a self-led workout couldn’t fix. 

image

After doubling up on lifting and yoga last night, I opted for an easier cardio sesh with some plyometrics and body weight exercises.

30 minutes of high resistance hill intervals on the bike, followed by
Propulsion squats 3×10 reps
Side lunges 3×10 reps per side
Toe taps, c crunches and bicycle crunch – 10 per exercise (per leg)
Stepups -3×10 reps per leg
Plank/hover – 60 sec, 30 sec, 20 sec
Pushups – 3×10 reps

In the end, I was pretty please with the way my workout rounded out.  Even though it wasn’t an in your face sweat bonanza, I’m glad I worked in my plyometrics tonight and lifting last night.

Time to get ready for tomorrows early morning body pump and core workout.  This week kinda flew by, no?

Xo

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: