Today was weird

October 25, 2012

Not bad, but weird. 

Nothing a self-led workout couldn’t fix. 


After doubling up on lifting and yoga last night, I opted for an easier cardio sesh with some plyometrics and body weight exercises.

30 minutes of high resistance hill intervals on the bike, followed by
Propulsion squats 3×10 reps
Side lunges 3×10 reps per side
Toe taps, c crunches and bicycle crunch – 10 per exercise (per leg)
Stepups -3×10 reps per leg
Plank/hover – 60 sec, 30 sec, 20 sec
Pushups – 3×10 reps

In the end, I was pretty please with the way my workout rounded out.  Even though it wasn’t an in your face sweat bonanza, I’m glad I worked in my plyometrics tonight and lifting last night.

Time to get ready for tomorrows early morning body pump and core workout.  This week kinda flew by, no?


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