A healthier December

December 4, 2012

So, um – yum?  Cheesy kale, roasted sweet potatoes, mushrooms with ume vinegar and a mix of lentils and baked beans…My first attempt at cheesy kale, and getting back on the whole foods, semi-macrobiotic diet train.  Oh how i’ve missed you plate full of veggies, beans and grains!image

For the month of December, i’ve decided to consciously make a healthy decision instead of the unhealthy alternative each day.  I’ve been in a bit of a workout/healthy living slump lately and I can’t exactly figure out why. 

Arguably my cardio has waned since my last few races over the summer.  And now, suddenly, I’m finding my love of Bodypump is starting to taper off also.  There are more than a few reasonable points of explanation for this, which  I found myself thinking about instead of going back to sleep yesterday morning after deciding I wasn’t going to head in to class…(sigh). 

1.  Getting up at 5 in the morning is just not appealing to me right now.  Its not enough sleep, its not enjoyable to get ready in the dark and stumble out the door and rush to the gym.  And I’ve found I missed having my (albeit short) morning with Brandon. 

2.  The benefits are no longer what they used to be.  Yes, the class did help me to tone up and yes, it provided variety and a sense of accomplishment and comraderie during a time that I didn’t have that at all when I was working.  It filled that void, but I’m finding that maintaining tone, is not the same as building muscle definition, which is something i’ve been looking for more of lately.  As for the sense of accomplishment and comraderie, well – since changing positions at work, I’m a lot more satisfied in that department these days. 

3.  Watching people do the lifts so blatantly wrong, and not be corrected for it was irking me to no end.  I realize that the instructors probably aren’t allowed to say much, but that doesn’t stop it from bothering me.

So,  my conclusion, is to take these feelings to heart and forgo the body pump class for awhile.  I’m not saying I won’t go back every now and again, but right now, I’ve found myself leaning towards the more traditional style of lifting, heavier weights, fewer reps – which I’ve always enjoyed.  I had started my own collection of weights awhile back and am looking to expand on that in the next year or so and really get back into developing lifting routines for myself that are challenging and fun. 

Which leads me to my healthy decisions thus far for December:

Over the weekend, while grocery shopping, I put the quick and easy solutions for snacks and breakfast back on the shelf and promised myself I’d get back into making my own food, instead of opening up the box sitting on the pantry shelf.  The result?  A fun and new holiday twist on some baked oatmeal i’m excited to share soon.

And now, yesterday’s healthier choice:  You already know I didn’t go to bodypump yesterday morning.  But what I did do – is come home and work my way through a solid lifting routine with my own weights at home.  Here’s what I did:

lunge w/ single arm shoulder press and leg lift combo ( 3×10 per side, I shamelessly copied this move from www.fitsugar.com)

Rolling side planks for 2 minutes (again, fitsugar.com

Squat with hammer curls (3×10)

Oblique tricep pushup (3×10 per side, fitsugar.com)

Chest fly with v-crunch (3×10, fitsugar.com – is there a pattern here??)

Single leg dead lifts (3×10)

It was tough to get through, but felt great afterwards and this morning too.  I’m not sore or achy, but can definitely tell I lifted.  With these conscious efforts to eat healthier and get back into a solid workout routine, I’m hoping to stave off any impending “MUST LOSE WEIGHT AND GET BACK TO THE GYM New Years Resolutions” 🙂

xo

 

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