November 15, 2013
I read somewhere once that you should always give 100% everyday to whatever it is you’re doing. But the kicker, is that what is your 100% one day may be nowhere near your 100% the next day.
That, I have found – is so so true.
The good news is that my trip to the dentist was remarkably uneventful – I say remarkably, because the level of sensitivity and pain in my teeth was enough to have me double over at different points in the day. If you know me, you know my tolerance for dental pain is also pretty dang high. I’m not being a hero, rather the opposite. I hate going to the dentist, so I have adapted to tolerate almost any level of pain in order to avoid it. Case in point: I let an abscessed tooth go for over at least a year – and I’m willing to bet longer than that. So I put on my brave face and called up the dentist. Turns out – the pain wasn’t an abscessed tooth, but in all probability a nasty sinus infection that I’d been fighting off for a few weeks now, that suddenly decided it wanted to be BFFs with the nerves running to my teeth. Thanks for that.
So – while the dentist was thankfully uneventful (I did stay for my cleaning though! Gotta be better about these things.), i’m still left fighting off this sinus infection that isn’t symptomatic enough to warrant antibiotics, but pesky enough to make this blast of cold weather we’re having one of the most painful to date. I try to keep my medication overload to a minimum, choosing instead to fight unhealthy with healthy. But my efforts have certainly been a bit subpar to my normal standards.
So this week, my 100% looked like significantly lower intensity workouts and zero traditional cardio (the movement set my teeth throbbing). I lifted far less weight than I normally would aim for. But I worked out. And I attempted to have nutritious and healthy balanced meals each night. Sometimes, my 100% was a bowl of soup, but soup with greens and protein. Sometimes, like last night, my 100% looked like a heaping bowl of pasta, a beer and NO workouts. Turns out, I’d been blaming a lack of motivation and will power when it was probably my body saying “‘scuse me, but you’re sick, yo”, ok and maybe a little bit of lack of will power 🙂
Yes, I probably could have pushed a little more this week, but in the end – I would’ve been even more miserable than I already was. I am proud that I got in my workouts and plan to keep on getting them in. I’m ok that I have to modify them right now, because its not the end all be all of workouts and it feels better to do something than nothing. And eventually, when I’m feeling better, the workouts will ramp back up. But for now, this girl just wants to sleep! Its reassuring and kind of cool to be able to acknowledge a mental progression of sorts. A year ago, I would’ve been so angry with myself for not putting in a full workout I had planned. Growing up is cool.
Happy weekending y’all!