December 10, 2013
Oh last Friday…Also known as:
That random day where I had the genius idea to throw every leftover veggie and container of cooked rice into the crock pot as a surprise, leave for work in the drizzle and come home in a cold wet down pour to an “extra two points” from the Hubs because our house smelled like a delicious warm bowl of soup that was ready to eat. And when I say that, I mean, with huge hunks of fresh baguette smeared in earth balance, duh.
That, my friends – is the magic of a crock pot.
This soup was seriously delicious, it absolutely hit the spot. We had been craving a veggie soup since the explosion of food that is otherwise known as Thanksgiving week. I normally use two big cans of diced tomatoes, but this time around I switched out one of those cans for a can of crushed tomatoes. The switch added a little more tomatoey depth (technical term folks, use it) to the soup and with that change plus the leftover rice from the night before, the soup really thickened up into almost a stew, especially with the meaty cremini mushrooms thrown in. More magic? I was feeling pretty lazy when I threw the soup together in morning, so the mushrooms only got cut in half, the celery, squash and zucc were chopped REALLY thick, tore up the green beans with an “eh…that looks about even” form of measurement and didn’t even bother to take knife to the baby carrots – in they go!. A can of corn with its liquid and a few bay leaves, a healthy dose of cumin, garlic powder and black pepper and I was done. Honestly – no recipe. Just went with what I had and it turned out perfect. We froze a bunch for another cold night and had the leftovers for our snow day on Sunday and it tasted just as good. There’s just something about soup that makes you want to curl up in thick cozy socks and be warm and comfortable, especially after a cold wintry day.
We have another snow day today and so I’m hanging out at home. While the adult in me is really frustrated that I can’t get into work and get some things done (when did THAT happen?), I’m trying really hard to embrace the extra day I’ve been given to get some other things done too. I have a few things I can do to work from home, so I am grateful for that – and I now have a few more hours in the day to get some presents wrapped, the rest of the decorations up, an early workout in and some more cookies baked. I’ve got my best gal friends on speed dial (text?) to keep me company and a mug with my name on it. Plus, it really is hard to waste so much energy being frustrated, when something is so beautiful and we are safe and warm enough to enjoy it.
And another perfect day for another perfect bowl of soup. I’m thinking this recipe:
Wherever you are, I hope you are warm and safe and dry!
And happy 🙂
December 4, 2013
How I can fly half way across the country and still manage to stick to a relatively healthy eating schedule and maintain all workouts, yet make it home to my mom’s house for a week and feel like a slug is beyond me.
Not really. But sort’ve.
Last week I spent the week enjoying the comforts of home. This week, I’m looking back on how I spent it. My eating habits and lifestyle habits are relatively healthy compared to most, so I can’t say that I was “bad” for the whole week – but if I were to sit back and compare my extremely clean diet and workout schedule of the past few months to just a week of going back to how I used to be, I learned a few things. So, instead of wallowing in the “I wish I had”s, I’ll share.
Happily, a week of not being on a high intensity workout schedule and super clean diet (we’re talking, minimal sugar, carb cycling, loads of protein and whole food style eating) didn’t have an “immediate” change on my outward appearance. I may have felt a little softer, a big jigglier, but in actuality, my weight didn’t fluctuate at all. What it DID have an effect on however, was my mentality and emotions. I THOUGHT I was all of those things, I was down on myself and felt lazy. And not the good kind of lazy where you think “I deserve this break”. I felt sluggish and frustrated from a lack of workouts, dehydrated from not drinking enough water and most interestingly to me, I couldn’t for the life of me get a handle on my eating schedule and my body did NOT react well.
I eat about 5-6 smaller healthy meals a day, am a water weekdays warrior (alcohol on the weekends only) and I try to drink 1-2 liters of water each day too. But that schedule is pretty hard to maintain when you’re home away from home and out with friends and family that you haven’t seen every night. You have a beer to be social, you eat out almost every night. I tried to stick with healthier options, salads for lunch and dinners out, fresh fruit at breakfast (love a crisp cold apple fresh from the farmers market), but even a salad can start to feel heavy when you’re eating out. And I missed my clean protein sources. That was my biggest issue – I made some protein bars to bring along, but even they started to feel heavy after awhile. Sugar was EVERYWHERE and I ended up with more than a few sugar headaches. And the absolute worst I felt, was after my Thanksgiving meal.
First off – let me just say that anyone who thinks Vegans have to go hungry at Thanksgiving, you are officially invited to our house next year – SO much food on my plate. I think my plate was piled higher than most of the table. I made a vegan lentil loaf and a mushroom and leek seitan roulade that was to DIE for. There were also brussel sprouts, green beans and some of my mom’s stuffing that she very sweetly has veganized for me, sloooooooooooooooooooooooooooooooooooooooooooooooooooow cooked sweet little onions (we’re talking 18 hrs here kids) cooked in some red wine, crazy number of homemade cranberry sauces. So. Much. Food. The problem though, was that being used to eating the number of smaller meals in a day, having a small breakfast and then one LARGE meal in the afternoon that basically covered all of my caloric intake for the week had me feeling awful. I ended up in bed early with a migraine and what felt like impending doom of sickness. Luckily (and far less dramatically), I was fine the next morning.
I can say that although I wasn’t “working out” persay, I was fairly active for the majority of the week and even made it out to peruse some of the stores on Friday. Which leads me to another post for another day – but is anyone else starting to be a little tired of the extreme consumerism these days? Buying gifts because they flash the brightest and honk the loudest instead of finding a special gift and embracing the spirit, etc etc.
But for now – I’m back home. Sleep deprived (why is it that my first few nights back on a real and deliciously comfortable bed I sleep AWFULLY), but slowly getting back into the swing of workouts and healthy eating. I’m back to my small meals and got myself moving last night with some circuit style lifting and moderate cardio. Just in time for the Christmas festivities to start! We have our Christmas lights up on the house and are planning out our Christmas tree strategy/decorating. I’m determined to enjoy each holiday this year as much as I can. Because we should.
Hope everyone else has recovered from the holidays and maybe even had a healthier go of it than I did!
November 20, 2013
Ya’ll, I have reach the pinnacle of vegan cooking.
Homemade Vegan Pizza. Worth eating. I know.
Forgive the awful cell phone pictures, but this was just too good not to share. Honest to goodness Mom & Pop pizza feel and taste to it. I’ve made this pizza twice now. I followed the recipe for this pizza dough both times. The first I did a nice over night dough rise (and made my own sauce, per her instructions). The second time, I threw it together on a Sunday afternoon and used up the last of some store bought pizza sauce we had in the fridge. I added some slices of Follow Your Heart Vegan Cheese and kept my fingers crossed that the cheese would melt a bit (a common Vegan cheese problem).
The words “wait…which one is mine” and “aw man, yours looks better” were heard in my kitchen that night. Glorious glorious words. I think the secret was putting the cheese in the oven when it was 500 degrees 🙂 But seriously, that dough? Magical. I’ve already turned a few people onto it, while becoming a total addict myself. There is literally nothing I have made and/or adapted from Smitten Kitchen that has not tasted amazing. I forsee many.many.MANY nights of pizza in my future.
November 13, 2013
Sick = soup, always – right?
While I’m definitely not full blown sick, I have been feeling pretty drained and under the weather lately. I’ve been trying to keep up my workouts at a lower intensity and keep my body fueled with good healthy foods to fight off whatever it is that’s wrong with me (my money is on a Sinus Infection/Tooth Infection – yuck).
Yesterday was a particularly rough one and by the time I was home and had finished my workout, I had ZERO appetite. Not eating wasn’t an option, so instead I threw together this easy soup that reminded me of my “mom, can I have a bowl of Chicken Noodle Soup?” days. Salty, comforting and with a few extra healthy bits and pieces to satisfy my lifestyle.
I started with half a cube of Veggie broth bouillon into 2 cups of water and added some diced carrots and celery I had already cut up in the fridge. Next went half a package of pre-cubed tofu cubes, some freshly grated ginger, cayenne pepper and garlic powder, a trifecta of sick blasters! Once the veggies were nice and tender and the soup was ready to eat, I threw in a handful of torn up kale and let it steam a bit, to up the greens factor.
The result was cozy and comforting, salty and nourishing. Not too heavy, but still nutritious enough to satisfy. A big bowl of this would fill me up on a regular (feeling good) day, especially with the addition of some grains or noodles. But for now, it was perfect as was. Tonight, I’m feeling like a hungry beast, so I’m hoping a nice solid biceps/back workout will put me in the mood for some roasted acorn squash….get in mah bellay!
I’m off to the dentist tomorrow (I really hate the dentist…) to try and figure out if the tooth is the problem, or the sinuses are the problem. Chicken or the egg?
See also – go give my friend Dom some serious love over at his page. He just got back from running the NYC marathon. Major inspiration right there.
October 13, 2013
Its a point of pride for me that I can come up with tasty and fun meals that are vegetarian or vegan and keep the masses happy. But there are definitely times when we look at our weekly menu and 1. NOTHING sounds appealing and 2. We notice “sandwiches” make it on the list 3 different times. Chances are, when we get to this point, we wind up with more frozen pizzas and less money in our pockets. Not to mention a significant dip in that “healthy” aspect. Oops.
This weekend in an attempt to fix that – I decided to try my hand at something fun and pretty easy to do. Homemade ramen bowls!
Since it was Saturday and I had some time, I decided to go all out on these, I took a cue from Post Punk Kitchen and made my own broth by simmering some chopped onion, ginger, garlic and carrots in water. To finish it off, I strained the liquid out and whisked in some Miso, Mirin and Liquid Aminos before cooking up the noodles in the broth. I found packages of ramen Noodles (I think my package called them Chinese Noodles) in my grocery store that weren’t the 99 cent instant ramen lunches, but I imagine in a pinch just buying the instant ramen noodle packs would work and you could leave out the spice packet (Bonus to making your own broth? Saying goodbye to that unbelievably salty seasoning…).
I topped our ramen bowls with marinated and grilled sliced Portobellas and baby Bok Choy, bean sprouts, green onions and cubed tofu for me. I didn’t bother heating up my tofu, just cubed it up and let it warm up a bit in my bowl of soup. I’m one of those weirdos who doesn’t mind the taste of tofu, cooked or uncooked and have been known to eat it straight out of the container… 🙂
We topped off the meal with a glass of sake, which as I mentioned in the above image, really not our thing. Maybe it was the bottle I picked up, but we both ended up switching out for a beer about halfway through the meal. There was also a side of vegan spring rolls that I picked up from the frozen section, although most of my appetite was dedicated to the bowl in front of me.
A tasty way to break out of a dining rut and pretty easy to boot! It could be made even easier on a weeknight, since the noodles cook so quickly to just whip up some veggie broth (I use the bouillon cubes to control sodium) and quick cook up the veggies. I also read that the broth freezes pretty well, so there’s that option too.
Now…something else new to try?
Hope everyone is having a lovely weekend!
September 6, 2013
Because its Friday – and really, who doesn’t need a little bit of ghost buster/gagnam style mashup to start their weekend off right?
Also of note this week
This insightful article about Vegans and B12 supplements.
I am two days into the Jillian Michaels Ripped in 30 dvd and 1 day into her killer buns and thighs workouts. Both sets had my muscles burning during the workout, but again, didn’t leave me overly fatigued afterwards. One of the things I enjoy about the format so far is that by repeating the workouts for a set of 7-10 days at a time, I can really gauge my increase in strength and endurance for the moves. Not to mention enjoying learning a few new moves to incorporate into my routine sans dvd workout. I also managed to sneak in another outside run where I shaved off some time from my slower run this past weekend. Going forward, I really want to complete all 30 days of each DVD, since I know consistency is key for any routine. But I’ve also been morphing my goals and ideas for what I want my next personal challenge to be. I’m hoping to maintain my running better than I have in my past, although I may not be looking at major distances right now, I firmly believe that running can be a good health maintenance workout.
Secondly, my friend is starting Insanity in the next few weeks and as a motivating factor, I offered up challenge that I would complete it at the same time. Anyone I know who has done it and based on reading about it, reviews etc say make it clear it is an intense workout, one which I’m looking forward to, but also nervous about. It’ll be a good exercise (no pun intended) in self-motivation and pushing myself to the max.
Thirdly, watching all of the insanity videos, etc – really makes me crave the non-fitness competition esque abs and nice toned muscles. I don’t expect to walk around looking like my stomach was chiseled out of marble, but the women in those videos are certainly something to aspire towards. This goal will require a careful look at my eating regiment and figuring out a way to incorporate some heavier lifting alongside the bodyweight style workouts of Insanity.
The budlight commercial from last night’s football game. “What’s Queen-No?”
Enjoy your weekend friends! We are off to a fun little beer festival and looking forward to some time with family and friends.
August 13, 2013
This weekend the family was together for a sad goodbye to our cousin, who passed away the week before. Although its never easy to go through, our entire family is taking a lot of comfort in kmowing that he isnt in any pain anymore, and he had his fair share.
Even though it was a sad reason to be home, I am always grateful for the chance to be in the same spot with my brothers.
We clearly are never to be left without parental supervision when in public.
Despite being away from home, I managed to whip up some healthy eats (we will ignore the wine and chinese food binge that may or may not have happened Sunday night) for lunch, based on what was fresh in the house.
Just another simple summer salad of cukes, tomatoes, onion and white beans with red wine vinegar, s&p. Im not sure what it is about the cucumber and vinegar combo, but I cannot get enough! A nectarine and fruit&nut bar finished off the lite meal to hold me over through the funeral.
And…despite 2 out of the 3 for our family gym date bailing on the early am wakeup call, I didnt let my morning go to waste. I got in a decent workout, combo-ing some yoga with a total body workout, consisting of jumping jacks, tricep dips, modified burpies, jumping lunges and butt lifts (there has got to be a classier way to say that….) on repeat for 3 times. Not a traditional Cardio and lifting routine, but I pushed myself to finish three rounds fast enough that I was tired for each round.
And now, im back home and hoping to get the last coat of paint on the walls in the master bedroom and maybe squeeze in a workout. Its been an interesting experiment juggling the commute, house projects, getting dinner on the table, a workout and some qt in with B all before between 5 and 10:30 ( yes, I am lame). Im learning to be a little better with accepting alternative workouts and healthy eating as being good enough for the day if thata all I can realistically accomplish on any given night.
Progress, not perfection, yes?